Whole Millet
Food Grains
Edible Oils
Condiments
Coffee
Tea
Oats
Spices
Honey
Snacks
New Launch
Little Millet
Original price was: ₹300.00.₹280.00Current price is: ₹280.00.
Small in Size, Huge in Health
Little millet is a nutritious and versatile grain that can be easily incorporated into a diabetic-friendly diet. Its low glycemic index, high fiber content, and rich nutrient profile make it an excellent choice for managing blood sugar levels and improving overall health. By including little millet in their diet, diabetics can enjoy a variety of delicious and healthy meals while maintaining stable blood sugar levels.
Health Benefits for Diabetics :
1. Low Glycemic Index:
– Little millet has a glycemic index of 52, which is considered medium. This means it causes a
slower and more gradual increase in blood sugar levels compared to high glycemic index foods
like white rice and bread.
2. High Fiber Content:
– Little millet is rich in dietary fiber, which helps in maintaining stable blood sugar levels. The
fiber slows down the absorption of glucose, preventing sudden spikes in blood sugar.
3. Weight Management:
– The high fiber content in little millet also aids in weight management by promoting a feeling
of fullness, which helps in controlling overeating.
4. Improved Insulin Sensitivity:
– Regular consumption of little millet can improve insulin sensitivity, which is crucial for managing diabetes.
5. Rich in Nutrients:
– Little millet is a good source of essential nutrients like magnesium, potassium, and antioxidants. These nutrients help in reducing oxidative stress and improving overall metabolic health.
6. Heart Health:
– The presence of good fats and fiber in little millet helps in reducing bad cholesterol (LDL)
and maintaining good cholesterol (HDL), which is beneficial for heart health.
Culinary Uses for Diabetics :
1. Porridge:
Recipe: Boil little millet with water in a 1:2 ratio until it reaches a porridge-like consistency. Add a pinch of cinnamon and a small amount of honey for sweetness. This makes a nutritious and low glycemic index breakfast option.
2. Salads:
Recipe: Cook little millet and mix it with fresh vegetables like cucumber, tomatoes, and bell peppers. Add a dressing made from olive oil, lemon juice, and a pinch of salt. This salad provides a balanced mix of nutrients and helps maintain stable blood sugar levels.
3. Stir-Fries:
Recipe: Sauté vegetables like carrots, broccoli, and spinach in olive oil. Add cooked little millet and season with garlic, ginger, and soy sauce. This dish is high in fiber and low in glycemic index, making it suitable for diabetics.
4. Soups:
Recipe: Add little millet to vegetable or lentil soups. The millet adds texture and nutrients, making the soup more filling and nutritious. This is a great way to incorporate little millet into a diabetic-friendly diet.
| Weight | N/A |
|---|---|
| Quantity |
Related products
-
Kodo Millet
2Original price was: ₹250.00.₹220.00Current price is: ₹220.00.Select options This product has multiple variants. The options may be chosen on the product page -
Foxtail Millet
0Original price was: ₹250.00.₹220.00Current price is: ₹220.00.Select options This product has multiple variants. The options may be chosen on the product page -
Barnyard Millet
0Original price was: ₹450.00.₹420.00Current price is: ₹420.00.Select options This product has multiple variants. The options may be chosen on the product page
Shop 
Wishlist 
Cart 
My Orders 
My Account
Reviews
There are no reviews yet.