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Little Millet (Chama)

Name: Little Millet (Chama)
SKU: 5895
Availability: InStock

₹70.00 – ₹130.00

Little millet- Small in Size, Huge in Health

Rediscover traditional nutrition with Zasya Organics Little Millet – a timeless super grain that’s as wholesome as it is versatile. Packed with dietary fiber, essential minerals, and a low glycemic index, Little Millet is your go-to grain for healthy living.

Perfect for porridge, upma, pongal, or even baked goods, it’s light on the stomach, gluten-free, and ideal for those looking to balance taste with wellness.

✅ Diabetic-Friendly
✅ Rich in Fiber & Antioxidants
✅ Supports Digestion & Heart Health
✅ Naturally Gluten-Free

Rooted in tradition, crafted for modern health.
Zasya Organics – bringing back forgotten grains for a better you.

Quantity

1 kg
500 gm

Clear

SKU: N/A Category: Whole Millet Tags: Chama, Little millet, Millet

Health Benefits for Diabetics

Low Glycemic Index: Little millet has a glycemic index of 52, which is considered medium. This means it causes a slower and more gradual increase in blood sugar levels compared to high glycemic index foods like white rice and bread.

High Fiber Content: Little millet is rich in dietary fiber, which helps in maintaining stable blood sugar levels. The fiber slows down the absorption of glucose, preventing sudden spikes in blood sugar.

Weight Management: The high fiber content in little millet also aids in weight management by promoting a feeling of fullness, which helps in controlling overeating.

Improved Insulin Sensitivity: Regular consumption of little millet can improve insulin sensitivity, which is crucial for managing diabetes.

Rich in Nutrients: Little millet is a good source of essential nutrients like magnesium, potassium, and antioxidants. These nutrients help in reducing oxidative stress and improving overall metabolic health.
Heart Health: The presence of good fats and fiber in little millet helps in reducing bad cholesterol (LDL) and maintaining good cholesterol (HDL), which is beneficial for heart health.

Culinary Uses for Diabetics

Porridge:

Recipe: Boil little millet with water in a 1:2 ratio until it reaches a porridge-like consistency. Add a pinch of cinnamon and a small amount of honey for sweetness. This makes a nutritious and low glycemic index breakfast option.

Salads:

Recipe: Cook little millet and mix it with fresh vegetables like cucumber, tomatoes, and bell peppers. Add a dressing made from olive oil, lemon juice, and a pinch of salt. This salad provides a balanced mix of nutrients and helps maintain stable blood sugar levels.

Stir-Fries:

Recipe: Sauté vegetables like carrots, broccoli, and spinach in olive oil. Add cooked little millet and season with garlic, ginger, and soy sauce. This dish is high in fiber and low in glycemic index, making it suitable for diabetics.

Soups:

Recipe: Add little millet to vegetable or lentil soups. The millet adds texture and nutrients, making the soup more filling and nutritious. This is a great way to incorporate little millet into a diabetic-friendly diet.

At Zasya Organics, we believe the path to wellness begins with purity and tradition. With every grain of Little Millet, you’re not just eating healthy—you’re reconnecting with nature’s wisdom. Make the switch to mindful eating. Choose Zasya. Choose better living.

Weight	N/A
Quantity	1 kg, 500 gm

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Little Millet (Chama)

Health Benefits for Diabetics

Culinary Uses for Diabetics

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© 2025, Zasya Organics. All Rights Reserved.

Little Millet (Chama)

Health Benefits for Diabetics

Culinary Uses for Diabetics

Reviews

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© 2025, Zasya Organics. All Rights Reserved.