Sesame Oil- Cold Pressed

Rich in Antioxidant Sesame oil is packed with antioxidants like vitamin E and sesamin, which help neutralize free radicals in the body. This protects cells from damage and reduces the risk of chronic diseases such as heart disease and cancer.

Heart Health

The oil is rich in polyunsaturated fats, including omega-3 and omega-6 fatty acids, which are essential for maintaining heart health. These fats help lower bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels, reducing the risk of heart disease

Anti-Inflammatory Properties

Sesame oil contains compounds like sesamolins and sesamin, which have anti-inflammatory effects. Regular consumption may help reduce inflammation in the body, making it beneficial for conditions like arthritis.

Skin Health

The high vitamin E content in sesame oil helps moisturize the skin and improve elasticity. Its anti-inflammatory properties can also soothe irritated skin, making it a valuable addition to skincare routines.

Bone Health

Sesame oil is a good source of calcium and magnesium, both of which are essential for maintaining strong bones. Regular consumption can contribute to bone density and overall skeletal health.

Diabetes Management

Studies have shown that sesame oil may help regulate blood sugar levels. It can reduce fasting blood glucose and improve biomarkers of heart, liver, and kidney function, making it beneficial for individuals with type 2 diabetes.

Hair Health

The sesamin and vitamin E in sesame oil may benefit hair health by improving strength and shine. It can be used as a natural hair treatment to promote healthy hair growth.

Stress and Depression Relief

Sesame oil contains an amino acid called tyrosine, which boosts serotonin levels. This can help fight feelings of stress and depression, making it a natural mood booster.

Promotes Good Sleep

Sesame oil has been traditionally used to promote good sleep. Massaging the soles of the feet with sesame oil before bedtime can help relax the body and mind, leading to better sleep quality. This practice is believed to help reduce insomnia and improve overall sleep patterns.

Usage Suggestions

Cooking: Use cold-pressed sesame oil for sautéing or stir-frying vegetables and meats. Its medium smoke point makes it suitable for moderate-heat cooking.

Dressings and Marinades: Drizzle it over salads or mix into dressings and marinades for added flavour.

Skin and Hair Care: Apply sesame oil topically to moisturize the skin and promote healthy hair growth.

Sleep Improvement: Massage the soles of your feet with sesame oil before bedtime to promote relaxation and better sleep quality.

Zasya Organics Cold-pressed, adulteration-free sesame oil is a versatile and nutritious oil that offers numerous health benefits. From improving heart health and reducing inflammation to promoting skin and hair health, this oil is a valuable addition to any kitchen. Additionally, its traditional use in promoting good sleep makes it an excellent choice for those looking to improve their overall well-being. Enjoy its rich flavor and health benefits in your daily cooking and self-care routines.