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Kodo Millet
Original price was: ₹250.00.₹220.00Current price is: ₹220.00.
The Heart-Healthy, Gluten-Free Grain
Kodo millet, scientifically known as Paspalum scrobiculatum, is a small-seeded cereal grain that has been cultivated for centuries in various parts of the world, particularly in Asia and Africa. Kodo millet can be a beneficial addition to the diet of diabetics due to its low glycemic index, antioxidant properties, and other health benefits. Its sustainability and hardiness make it an excellent choice for both health-conscious individuals and environmentally aware consumers.
Blood Sugar Control :
1. Low Glycemic Index:
Kodo millet has a low glycemic index, which means it doesn’t cause rapid spikes in blood sugar levels. This makes it a suitable food for individuals with diabetes or those aiming to maintain stable blood sugar levels.
2. Reduces Glycated Hemoglobin Levels:
Studies have shown that Kodo millet significantly reduces glycated hemoglobin levels. Glycated hemoglobin is a measure of average blood sugar levels over the past few months, so lowering it indicates better long-term blood sugar control.
3. Triggers Liver Glycogen Production:
Kodo millet stimulates the production of liver glycogen, providing sustained energy for diabetics. This helps in maintaining stable blood sugar levels and preventing sudden drops in energy.
Antioxidant Properties :
1. Presence of Flavonoids and Phenolic Acids:
Kodo millet contains flavonoids such as quercetin and phenolic acids like ferulic acid. These compounds have been found to have antidiabetic effects. For example, quercetin can reduce intestinal glucose absorption, enhance insulin secretion, and protect β-cells from oxidative damage. Ferulic acid can reduce oxidative stress and inflammation associated with diabetes.
2. Reduction of LDL Cholesterol:
The phenolic extracts in Kodo millet help reduce LDL or bad cholesterol levels. High LDL cholesterol is a common issue in diabetics and can increase the risk of heart diseases. By lowering LDL cholesterol, Kodo millet contributes to better cardiovascular health in diabetic individuals.
Other Health Benefits for Diabetics :
Weight Management: Kodo millet is high in fiber, which aids in digestion and provides a sense of fullness. This can help diabetics manage their weight, as excess weight is often a contributing factor to diabetes and can make blood sugar control more challenging.
Wound Healing: Kodo millet has been traditionally used as a home remedy for healing external wounds. For diabetics, who often experience delayed wound healing due to poor blood circulation and high blood sugar levels, incorporating Kodo millet in the diet may indirectly support the wound healing process by improving overall health and blood sugar control.
Kodo millet can be a beneficial addition to the diet of diabetics due to its low glycemic index,
antioxidant properties, and other health benefits. However, it is important to note that while Kodo millet can help in managing diabetes, it should not replace prescribed medications. Diabetics should consult with their healthcare provider before making significant changes to their diet.
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2 reviews for Kodo Millet
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Very good product. Must buy.
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Good one.