Horse Gram

Nutritional Profile :

Horse gram is a powerhouse, packed with an impressive array of essential nutrients:
– **Protein-Rich**: Horse gram boasts a high protein content, with the red-seeded variety containing up to 25% protein.
– **Antioxidant Powerhouse**: The seeds are laden with polyphenols, flavonoids, and proteins, which are particularly concentrated in the seed coat.
– **Complex Carbohydrates**: The carbohydrate fraction of horse gram includes oligosaccharides and starches, with a significant amount of resistant starch (43.4%) that can be fermented in the colon.
– **Mineral and Vitamin Rich**: Horse gram is an excellent source of various minerals and vitamins, including calcium, phosphorus, iron, and B vitamins.

### Health Benefits :

Horse gram offers a wide range of health benefits due to its rich nutritional profile:
1. **Weight Loss Support**: High in protein and fibre, horse gram helps promote feelings of fullness, reducing overall calorie intake and curbing unhealthy snacking.
2. **Blood Sugar Management**: Studies have shown that horse gram can help manage blood sugar levels, making it an excellent choice for individuals with diabetes.
3. **Heart Health**: The high fibre content in horse gram plays a crucial role in lowering cholesterol levels, particularly LDL (bad cholesterol).
4. **Skin Health**: Rich in antioxidants and anti-inflammatory properties, horse gram can help protect the skin from oxidative stress and reduce the appearance of wrinkles.
5. **Bone Health**: With significant amounts of calcium and other minerals like magnesium and phosphorus, horse gram supports bone density and may help prevent osteoporosis.
6. **Digestive Health**: The high fibre content in horse gram helps regulate bowel movements, prevent constipation, and support the growth of beneficial gut bacteria.

### Culinary Uses :

Horse gram can be used in a variety of dishes, including:
– **Soups and Stews**: Adds a creamy texture and rich flavor.
– **Curries**: A popular ingredient in traditional lentil preparations.
– **Sprouts**: Rich in vitamins and minerals, ideal for salads and snacks.
– **Baked Goods**: Can be ground into flour and used in baking for added nutrition.

### Traditional Medicinal Uses :

In Ayurveda, horse gram is believed to help regulate menstrual cycles, alleviate symptoms
associated with menstrual disorders, and manage excessive vaginal discharge (leucorrhoea). It is also traditionally used to improve sperm count and support liver function.

### Sourcing and Quality :

Our horse gram is sourced from trusted suppliers, ensuring high quality and purity. It is minimally processed to retain its natural nutrients and flavor. Whether you are looking to enhance your diet with a nutritious legume or seeking a versatile ingredient for your culinary creations, horse gram is an excellent choice.

Experience the nutritional goodness and unique flavor of horse gram today and enjoy its numerous health benefits.