How to Prepare Delicious Puttu with Zasya Foxtail Millet Puttupodi?
To prepare soft puttu with Zasya Organics Foxtail Millet Puttupodi, take the required amount of puttupodi in a mixing bowl and add a pinch of salt. Pour hot water over the flour until the water level is slightly above it, then cover and let it rest for 10 to 15 minutes. After resting, gently mix the flour by hand until it reaches a moist, crumbly texture—sprinkle more water if it feels too dry. Add grated coconut to enhance the flavor, then layer the mixture and coconut in a puttu steamer. Steam for 5–7 minutes until cooked and serve hot with banana, kadala curry, or your favourite side dish.
A Diabetic-Friendly and Nutritious Choice
Discover the goodness of Zasya Organics Steam Made Foxtail Millet Puttupodi, a traditional and nutritious food that is particularly beneficial for individuals managing diabetes. This finely ground powder is made from high-quality foxtail millet, a grain known for its low glycemic index and rich nutritional profile.
Key Features :
Low Glycemic Index: Foxtail millet has a low glycemic index, which means it causes a slower,
more gradual increase in blood sugar levels compared to other carbohydrate-rich foods. This helps diabetics avoid sudden spikes in blood glucose.
Rich in Fiber: High fiber content promotes satiety, aids in digestion, and helps regulate blood
sugar levels. This makes it easier to manage hunger and control cravings.
Enhances Insulin Sensitivity: Foxtail millet is rich in magnesium, a mineral crucial for glucose
metabolism and insulin function. Regular consumption can improve insulin sensitivity and help the body respond better to insulin.
Nutrient-Dense: Packed with essential nutrients like iron, calcium, and B vitamins, foxtail millet supports overall health and well-being. These nutrients are vital for maintaining healthy blood, bones, and energy metabolism.
Versatile: Perfect for making puttu, a steamed cake that can be enjoyed with various
accompaniments like coconut, jaggery, or spicy curries.
Health Benefits for Diabetics:
Stable Blood Sugar Levels: The low glycemic index of foxtail millet helps maintain stable blood glucose levels, reducing the risk of diabetic complications.
Weight Management: The fiber content in foxtail millet promotes satiety, helping diabetics
manage their weight more effectively.
Reduced Insulin Resistance: Regular consumption of foxtail millet can decrease insulin
resistance, making it easier for the body to process glucose.
Heart Health: Foxtail millet helps lower cholesterol levels and protects against cardiovascular
issues, common complications associated with diabetes.
How to Use :
1. Mixing: Combine 1 cup of Zasya Organics Steam Made Foxtail Millet Puttupodi with 3/4 cup of water, adding salt to taste. Let the mixture rest for 20 minutes.
2. Steaming: Layer the puttu maker with the mixture and grated coconut. Steam for about 10 minutes.
3. Serving: Enjoy hot with your favourite accompaniments like kadala curry, grated coconut, or jaggery.
Storage :
Store in a Dry Place: Keep the puttupodi in a cool, dry place to maintain its freshness.
Airtight Container: Once opened, store in an airtight container and consume within a week.
Ideal for :
Diabetics: Seeking a low glycemic index food that helps manage blood sugar levels.
Health Enthusiasts: Looking for a nutritious, fiber-rich addition to their diet.
Home Cooks: Interested in incorporating traditional and healthy ingredients into their meals.
Experience the wholesome goodness and rich flavor of Zasya Organics Steam Made Foxtail Millet Puttupodi today. This diabetic-friendly option is not only nutritious but also versatile, making it a perfect choice for a healthy lifestyle.
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