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Brown top Millet
₹135.00 – ₹250.00
Zasya Organics Brown Top Millet — Rare Grain. Real Goodness.
Zasya Brown Top Millet is one of the richest sources of dietary fiber among all millets, making it a powerful addition to a balanced, healthy diet. Naturally gluten-free and loaded with essential minerals like iron, calcium, and magnesium, it supports digestion, detox, and sustained energy throughout the day.
Soft in texture and earthy in flavor, it’s perfect for preparing khichdi, pongal, upma, or dosa. Carefully sourced and minimally processed, this ancient grain fits beautifully into both everyday meals and fasting diets.
✅ Among the Highest in Fiber
✅ Supports Gut Health & Detox
✅ Gluten-Free & Diabetic-Friendly
✅ Ideal for Daily & Satvik Meals
The rare millet with rich benefits — choose Zasya Brown Top Millet for clean, conscious eating.
Brown Top Millet is a highly nutritious, gluten-free, and climate-resilient grain. It is known for its rich fiber, protein, and essential minerals like iron, calcium, and magnesium. It has a low glycemic index, making it a great option for diabetics.
Health Benefits of Brown Top Millet
- Nutritional Powerhouse: Brown Top Millet is rich in protein, fiber, B vitamins (niacin, thiamin, riboflavin), and minerals like magnesium, phosphorus, and iron. These nutrients support energy production, brain function, immunity, and red blood cell formation.
- Blood Sugar Management: With a low glycemic index and low carbohydrate content, Brown Top Millet helps in managing blood sugar levels effectively. It prevents spikes in blood glucose, making it a suitable choice for individuals with diabetes.
- Digestive Health: The high fiber content in Brown Top Millet promotes healthy digestion, prevents constipation, and supports the growth of beneficial gut bacteria. It is also gluten-free, making it an ideal option for those with gluten sensitivity.
- Cardiovascular Health: Brown Top Millet helps reduce LDL cholesterol and prevents arterial clots, thereby supporting heart health. Its high protein and low carbohydrate content contribute to better cardiovascular function.
- Bone Health: The millet is rich in calcium, phosphorus, and magnesium, which are essential for maintaining strong bones and teeth. Regular consumption can help prevent conditions like osteoporosis.
- Weight Management: Brown Top Millet’s high fiber content keeps you feeling full for longer, reducing the urge to overeat. This makes it a useful addition to a weight loss diet.
Culinary Uses of Brown Top Millet
Brown Top Millet is versatile and can be incorporated into various dishes:
Whole Grain: Cooked like rice, it can be used in salads, stews, or as a side dish.
Puttupodi : Ground into Puttupodi , it can be used to make rotis (flatbreads), porridge, or incorporated into baking recipes.
Snacks: Roasted Brown Top Millet can be used to make healthy snacks like millet popcorn.
Traditional Dishes: In India, it is used in traditional recipes such as khichdi (a rice and lentil dish) and upma (a savory porridge).
Zasya Organics Brown Top Millet is one of the richest fiber sources among millets — perfect for digestion, detox, and sustained energy. Naturally gluten-free and low on the glycemic index, it’s ideal for everyday cooking and fasting diets. A rare ancient grain, packed with clean, plant-based nutrition.
Light, healing, and deeply nourishing.
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